EMOTIONS COACH

with special focus on emotional eating

WOMEN

who

THRIVE

TOGETHER

“Your emotions are your allies.

They shine a bright light

on that which you need

in order to move forward”

WHY

As a women, you often work hard to share positive values in your family and environment. In the midst of these noble efforts, it’s easy to dismiss your own needs. The disconnection from your own inner world makes you vulnerable to emotional triggers. That often leads to overeating or unhealthy eating habits.

Would you like to develop personalized strategies to recognize and manage your triggers? Would you like to build a healthier, more meaningful relationship with food? I’m here to help you prioritize your well-being so you can continue to uplift those you care about.

HOW

By mapping out a challenging situation, you’ll gain insight into the relationships that shape this reality. Representing a difficult situation visually will help you understand the source of the emotions that emerge from this situation. The benefit is that you’ll get clarity on what you need to break through these emotions and recurring patterns.

We discover your Internal Family System

We focus on the future and on your personal resources

You will learn to use your body memory as a tool to support yourself when struggling. Being able to navigate emotional and confusing times will give you self-confidence and a sense of control.

PRACTICAL

INDIVIDUAL COACHING

Get unstuck out of the emotional rollercoaster

Manage difficult relationships

Discover what you need to move forward

GROUP WORK

Supported by the group we learn and grow together

Gain understanding of common recurring themes

Learn to step out of recurring patterns

MY PERSONAL GROWTH STORY

“Connection” is probably my highest goal in life. Ironically, in my former role of divorce lawyer, I basically helped couples to disconnect. In an attempt to make it less destabilizing for my clients, I reoriented myself in family mediation. But the pain and confusion of separation remained, even in mediation. This realization lead me to explore my own need for connection. Read more …

  • Marie F.

    Francesca's sessions helped me to release old, deep emotions that made me feel stuck. Pain, sadness and anger made space for freedom, strength and self-love. Francesca works in a very gentle and compassionate way. The process was fast and very clarifying. I was amazed about how quickly things shifted inside. Thanks!

  • Veronica H.

    I had the pleasure of working with Francesca to help me make a major decision that would change my life and career. I was stuck. Francesca lead me through a process that illuminated the pieces of the puzzle that were until then out of reach to me. I felt totally supported by her and knew that I was in expert hands. She taught me a new way of thinking about my situation that transcended the simple facts in front of me, and incorporated other aspects of the system that I had not considered. I wholeheartedly recommend working with Francesca and I hope to again in the future.

  • Ute L.

    I think Francesca is an empathic, attentive and very qualified coach. She works in a structured and thoughtful way. I feel taken seriously and valued by her.

  • Nicole F.

    I have worked with Francesca a couple of times now by building a personal vision board. I have been amazed every time how this method simplified my way of thinking and I really felt a shift to more clarity, understanding and peace of mind. Francesca has such a wonderful manner, so calming and patient. She gently explores your circumstances in a way that feels very reassuring. She guided me through the process in such a way that I felt my eyes open to a whole new way of thinking. I felt the benefits immediately and have continued to do so. I have drawn on my vision board whenever I felt overwhelmed and almost immediately felt better. I cannot recommend Francesca enough!

Discover underlying relationship dynamics

Become an efficient decision-maker

Release unresolved emotions

Confidentally handle complex & difficult situations

Obtain insight into your feelings-thoughts-behaviors

Discover underlying relationship dynamics ⋆ Become an efficient decision-maker ⋆ Release unresolved emotions ⋆ Confidentally handle complex & difficult situations ⋆ Obtain insight into your feelings-thoughts-behaviors ⋆