EMOTIONS COACH
with special focus on emotional eating
WOMEN
who
THRIVE
TOGETHER
“Your emotions are your allies.
They shine a bright light
on that which you need
in order to move forward”
WHY ∞
As a women, you often work hard to share positive values in your family and environment. In the midst of these noble efforts, it’s easy to dismiss your own needs. The disconnection from your own inner world makes you vulnerable to emotional triggers. That often leads to overeating or unhealthy eating habits.
Would you like to develop personalized strategies to recognize and manage your triggers? Would you like to build a healthier, more meaningful relationship with food? I’m here to help you prioritize your well-being so you can continue to uplift those you care about.
HOW ∞
By mapping out a challenging situation, you’ll gain insight into the relationships that shape this reality. Representing a difficult situation visually will help you understand the source of the emotions that emerge from this situation. The benefit is that you’ll get clarity on what you need to break through these emotions and recurring patterns.
We discover your Internal Family System
We focus on the future and on your personal resources
You will learn to use your body memory as a tool to support yourself when struggling. Being able to navigate emotional and confusing times will give you self-confidence and a sense of control.
PRACTICAL ∞
INDIVIDUAL COACHING
Get unstuck out of the emotional rollercoaster
Manage difficult relationships
Discover what you need to move forward
GROUP WORK
Supported by the group we learn and grow together
Gain understanding of common recurring themes
Learn to step out of recurring patterns
MY PERSONAL GROWTH STORY
“Connection” is probably my highest goal in life. Ironically, in my former role of divorce lawyer, I basically helped couples to disconnect. In an attempt to make it less destabilizing for my clients, I reoriented myself in family mediation. But the pain and confusion of separation remained, even in mediation. This realization lead me to explore my own need for connection. Read more …